Swedish Massage Therapy:
Pronounced as the ‘classical massage,’ Swedish massage therapy remains the most traditional form of massage in Western countries.
It’s mainly known for providing invaluable benefits for relaxing the mind and muscles and enhancing a person’s overall health. It is also called the core form of massage, as other forms branched out of it.
Any form of massage’s primary objective is to relax muscles and alleviate blood circulation. Similarly, regular sessions of Swedish massage can help you energize your body and elevate your mood.
Promoted as an adequate remedy for temporary pain relief, Swedish massage therapy has numerous benefits for its clients. We’ll enlist the most powerful benefits of Swedish massage and evaluate how true they remain to their claim today.
1. Elevates Your Mood
Research suggests that Swedish massage can help reduce the production of cortisol (stress-causing hormone). More importantly, massage therapy of any kind is said to elevate mood.
A smooth and quiet massage helps to enhance the production of serotonin, dopamine, and oxytocin production. As a result, the person who gets a massage feels happier and more positive. Thus, massage therapy, in general, can elevate your mood.
2. Stimulates Nerves
A Series of tapping and kneading acts can help to stimulate tired and drying nerves. Swedish massage could come in handy to stimulate blood circulation throughout the body.
Applying pressure with oil and lotion can ease the burden off your muscles, allowing them to unwind and heal. People who experience a tingling sensation in their legs or hands also agree with the remedial solution of Swedish massage therapy.
3. Relieves Stress Immediately
People who struggle with adhesion or knots in their muscles tend to resort to massage therapy. Swedish massage therapy, in particular, warms up hard tendons and relaxes them, thus opening knots. However, if a person experiences severe cases of adhesions, they may pursue other forms of intensive massage therapy.
4. Contributes To Lymph Drainage
Lymphatic drainage is a natural process. You’ll have lymph drainage when you increase the mobility of muscles with a workout or some physical activity. The normal drainage is healthy.
However, if you have a sedentary lifestyle, assuming that most of your day is spent on a computer screen, just like most people, you’ll have difficulty moving around your muscles.
People with a sedentary lifestyle have limited to no muscle mobility. As a result, lymph accumulates in the body, releasing multiple toxins. You can always opt for Swedish massage therapy to ease lymph drainage.
5. Enhances Flexibility In Your Body
Massage relaxes your joints and muscles, enhancing their mobility and allowing you the benefit of the full range of motion. If you love playing sports or even going to the gym, a full range of motion is key to executing most activities correctly.
The increased mobility will also navigate weak areas. Over time, you will be able to enhance your body’s flexibility and strengthen your joints and muscles.
6. Treats Joint Pain Instantly
Swedish massage therapy seems to benefit people experiencing lower back pain greatly. Even though there aren’t many studies that back the claim, Swedish massage therapy could at least reduce the perception of pain in most people. Swedish massage may not be ideal for treating chronic lower back pain.
It is not to say that Swedish massage may not come in handy for alleviating muscle tension for people having chronic lower back pain. But, fruitful outcomes in the form of improved muscle mobility and strength could be expected if voluntary exercise follows Swedish massage therapy.
Besides, it is worthwhile to acknowledge that Swedish pain therapy may also benefit people looking for relief from migraine with massage therapy. However, the studies remain inconclusive for other major headaches.
7. Eases Symptoms Of Depression
Regular sessions of Swedish massage therapy can remedy sleep issues. People who remain distracted can consider regular sessions to ease their minds, enhance sleep quality, and minimize stress.
Other than enhancing sleep quality and providing relief against anxiety, Swedish massage can help one fight symptoms of depression. As regards improving mental health, massage therapy, in general, can reduce symptoms of depression. However, to date, studies require a larger sample to back the claim.
In conclusion, Swedish massage therapy has several elite benefits to enhance your health. Not only is it potent in terms of relaxing your muscles, but it can alleviate blood circulation, minimize the risk of nerve compressions, strengthen joints, enhance flexibility and mood, and eliminate stress and anxiety triggers. As a relief for headaches and chronic back pain, studies with a greater sample are required to back the evidence.